Individuals Starting from £65
I provide individual therapy sessions that are designed to help you explore your mind, experiences and behaviours in a safe, supportive and non-judgmental environment. My approach aims to help you understand yourself better and progress towards positive change. You deserve to feel heard, understood and supported, and that's what I strive towards for all sessions.
Couples/Families Starting from £95
At my practice, I offer sessions for couples that help to facilitate communication and promote mutual understanding. I aim provide people with tools and techniques to help keep lines of communications open and shame free. Whether you're dealing with a specific challenge such as trust issues or emotional connection or just feeling stuck, my sessions can help you achieve your therapeutic goals.
DBT (Please Enquire)
Dialectical Behavioural Therapy (DBT) is a comprehensive therapeutic approach designed to help individuals work on mindfulness, distress tolerance, how to manage emotions and improve interpersonal effectiveness. DBT combines cognitive-behavioral techniques with mindfulness practices, offering skills training in the four key areas mentioned above. By engaging in DBT, participants can learn to navigate life's challenges with greater resilience, enhance their relationships, and cultivate a deeper understanding of their emotions. DBT provides a structured framework for lasting change and personal growth.
Eating Disorders (Please Enquire)
Sessions cater to those looking to address Eating Disorders, such as Anorexia Nervosa, Bulimia Nervosa, Binge Eating disorders and anything in between with a specialised and personalised approach. i provide a supportive and non-judgmental environment that helps people understand the root of their challenges and provide them with behavioural and mindfulness tools to overcome them. I am here to guide you on your recovery journey and help you transform your relationship with food and your body. For more information please get in touch via the contact form below or on my contact me page